:::::::::::Pause
#OmMudraChallenge Day 16





Matangi Mudra – for energizing the solar plexus and developing harmony



An excited heart, restless legs and wandering mind are symptoms that arise due to weakened breath around solar plexus. Matangi mudra strengthens the breathing rhythm around solar plexus and balances energy in this area.


Matangi mudra strengthens the digestive organs. Stomach, Liver, Spleen, Gall Bladder, Pancreas and Kidneys are benefited. Restlessness and excitement wanes. You feel calm and composed like a royal ruler. Digestion improves.

#OmMudraChallenge Day 16

Matangi Mudra – for energizing the solar plexus and developing harmony

An excited heart, restless legs and wandering mind are symptoms that arise due to weakened breath around solar plexus. Matangi mudra strengthens the breathing rhythm around solar plexus and balances energy in this area.


Matangi mudra strengthens the digestive organs. Stomach, Liver, Spleen, Gall Bladder, Pancreas and Kidneys are benefited. Restlessness and excitement wanes. You feel calm and composed like a royal ruler. Digestion improves.

"If you want to be more alive, love is the truest health."~Rumi





#BalanceBasics Day 16





#Vasisthasana  / #SidePlank






πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή

"If you want to be more alive, love is the truest health."~Rumi

#BalanceBasics Day 16

#Vasisthasana / #SidePlank


πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή

"The only escape from the miseries of life are music and cats…"~Albert Schweitzer


#PetsLoveUsDoingYoga Day 16


#PinchaMayurasana /  #ForearmBalnace 







Sponsors 

@liveohmk
@peaceyogadogs 
@emmyeffdesigns
@edgysoul
@ellienwonderlove
@flexilexi_fitness

🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾

"The only escape from the miseries of life are music and cats…"~Albert Schweitzer


#PetsLoveUsDoingYoga Day 16


#PinchaMayurasana / #ForearmBalnace

Sponsors

@liveohmk
@peaceyogadogs
@emmyeffdesigns
@edgysoul
@ellienwonderlove
@flexilexi_fitness

🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾

"As you live Deeper in the Heart, the Mirror gets clearer and cleaner."~Rumi

#SeptemberBender Day 16

#Ustrasana / #CamelPose πŸ”ΉSponsors :
@Bendactive @Gaiam πŸŒŸπŸ”ΉπŸŒŸπŸ”ΉπŸŒŸπŸ”ΉπŸŒŸπŸ”ΉπŸŒŸπŸ”ΉπŸŒŸ

"As you live Deeper in the Heart, the Mirror gets clearer and cleaner."~Rumi

#SeptemberBender Day 16

#Ustrasana / #CamelPose πŸ”ΉSponsors :
@Bendactive @Gaiam πŸŒŸπŸ”ΉπŸŒŸπŸ”ΉπŸŒŸπŸ”ΉπŸŒŸπŸ”ΉπŸŒŸπŸ”ΉπŸŒŸ

"It’s about focusing on the fight and not the fright."~Robin Roberts




πŸŽ€ #kickCancersAsana Day 2



#UttanaShishosana / #ExtendedPuppyPose



πŸŽ€SponsorsπŸŽ€:

@c_ravel @devotionaldarling 



πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή

"It’s about focusing on the fight and not the fright."~Robin Roberts


πŸŽ€ #kickCancersAsana Day 2

#UttanaShishosana / #ExtendedPuppyPose

πŸŽ€SponsorsπŸŽ€:

@c_ravel @devotionaldarling

πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή

#OmMudraChallenge Day15


Mushti Mudra

Mushti is a Sanskrit word. Mushti means ‘closed hand’ or ‘fist’. Our body responds naturally to emotions like anger and fear by making us clench our fingers to form a fist. Mushti Mudra helps you get rid of accumulated emotions. Suppressed anger, frustration, constant irritation and negative emotions can be relieved by regular practice of Mushti mudra. You will feel the difference in just 5 minutes.

Mushti mudra activates liver and stomach. It aids digestion and cures constipation. Form a fist as soon as you finish your meal. 10 minutes on and the food is digested.

#OmMudraChallenge Day15


Mushti Mudra

Mushti is a Sanskrit word. Mushti means β€˜closed hand’ or β€˜fist’. Our body responds naturally to emotions like anger and fear by making us clench our fingers to form a fist. Mushti Mudra helps you get rid of accumulated emotions. Suppressed anger, frustration, constant irritation and negative emotions can be relieved by regular practice of Mushti mudra. You will feel the difference in just 5 minutes.

Mushti mudra activates liver and stomach. It aids digestion and cures constipation. Form a fist as soon as you finish your meal. 10 minutes on and the food is digested.

"Although the road is never ending
take a step and keep walking,
do not look fearfully into the distance…
On this path let the heart be your guide
for the body is hesitant and full of fear.”~Rumi





#BalanceBasics Day 15





#Tadasana / #MountainPose






πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή

"Although the road is never ending
take a step and keep walking,
do not look fearfully into the distance…
On this path let the heart be your guide
for the body is hesitant and full of fear.”~Rumi

#BalanceBasics Day 15

#Tadasana / #MountainPose


πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή

"Women and cats will do as they please, and men and dogs should relax and get used to the idea."~Robert A. Heinlein



#PetsLoveUsDoingYoga Day 15


#Matsyasana /  #FishPose







Sponsors 

@liveohmk
@peaceyogadogs 
@emmyeffdesigns
@edgysoul
@ellienwonderlove
@flexilexi_fitness

🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾

"Women and cats will do as they please, and men and dogs should relax and get used to the idea."~Robert A. Heinlein

#PetsLoveUsDoingYoga Day 15


#Matsyasana / #FishPose

Sponsors

@liveohmk
@peaceyogadogs
@emmyeffdesigns
@edgysoul
@ellienwonderlove
@flexilexi_fitness

🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾

"Don’t get hung up on the hard times, the challenges. Tell your story by highlighting the victories. Because it’s your victories that will inspire, motivate, encourage other people to live their stories in grander ways."~Iyanla Vanzant



πŸŽ€ #kickCancersAsana Day 1



#Balasana / #ChildPose



πŸŽ€SponsorsπŸŽ€:

@c_ravel @devotionaldarling 



πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή

"Don’t get hung up on the hard times, the challenges. Tell your story by highlighting the victories. Because it’s your victories that will inspire, motivate, encourage other people to live their stories in grander ways."~Iyanla Vanzant

πŸŽ€ #kickCancersAsana Day 1

#Balasana / #ChildPose

πŸŽ€SponsorsπŸŽ€:

@c_ravel @devotionaldarling

πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή

"Love is the bridge between you and everything."~Rumi



#SeptemberBender Day 15

#Camatkarasana  / #WildThing




πŸ”ΉSponsors :
@Bendactive @Gaiam

πŸŒŸπŸ”ΉπŸŒŸπŸ”ΉπŸŒŸπŸ”ΉπŸŒŸπŸ”ΉπŸŒŸπŸ”ΉπŸŒŸπŸ”ΉπŸŒŸ

"Love is the bridge between you and everything."~Rumi

#SeptemberBender Day 15

#Camatkarasana / #WildThing


πŸ”ΉSponsors :
@Bendactive @Gaiam

πŸŒŸπŸ”ΉπŸŒŸπŸ”ΉπŸŒŸπŸ”ΉπŸŒŸπŸ”ΉπŸŒŸπŸ”ΉπŸŒŸπŸ”ΉπŸŒŸ

"Although the road is never ending
take a step and keep walking,
do not look fearfully into the distance…
On this path let the heart be your guide
for the body is hesitant and full of fear.”~Rumi





#BalanceBasics Day 15





#Tadasana / #MountainPose






πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή

"Although the road is never ending
take a step and keep walking,
do not look fearfully into the distance…
On this path let the heart be your guide
for the body is hesitant and full of fear.”~Rumi

#BalanceBasics Day 15

#Tadasana / #MountainPose


πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή

#OmMudraChallenge Day 14

Suchi Mudra

It is vital for health to have daily and good elimination. Elimination is an important process in body-mind healing, not confined to the body alone, but the cleansing is also vital for the mind, soul and consciousness as well. Prolonged constipation, apart from the discomfort, leads to several other medical problems. Intestinal cleaning is essential in yoga. Castro and anorectic disorders are caused by stress, and if one doesn`t have good daily elimination, the stress increases and can result in more medical and emotional problems.

#OmMudraChallenge Day 14

Suchi Mudra

It is vital for health to have daily and good elimination. Elimination is an important process in body-mind healing, not confined to the body alone, but the cleansing is also vital for the mind, soul and consciousness as well. Prolonged constipation, apart from the discomfort, leads to several other medical problems. Intestinal cleaning is essential in yoga. Castro and anorectic disorders are caused by stress, and if one doesn`t have good daily elimination, the stress increases and can result in more medical and emotional problems.

"Work on your strong qualities
and become resplendent like the ruby.
Practice self-denial and accept difficulty.
Always see infinite life in letting the self die.
Your stoniness will decrease; your ruby nature will grow.
The signs of self-existence will leave your body,
and ecstasy will take you over.
“~Rumi





#BalanceBasics Day 14





#ParivrttaTrikonasana / #RevolvedTriangle






πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή

"Work on your strong qualities
and become resplendent like the ruby.
Practice self-denial and accept difficulty.
Always see infinite life in letting the self die.
Your stoniness will decrease; your ruby nature will grow.
The signs of self-existence will leave your body,
and ecstasy will take you over.
“~Rumi

#BalanceBasics Day 14

#ParivrttaTrikonasana / #RevolvedTriangle


πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή

"I died as a mineral and became a plant,
I died as a plant and rose to animal,
I died as an animal and I was Man.
Why should I fear? When was I less by dying?”~Rumi



#SeptemberBender Day 14

#FlamingoPose

πŸ”ΉSponsorsπŸ”Ή

@bendactive @Gaiam 

πŸŒŸπŸ”ΉπŸŒŸπŸ”ΉπŸŒŸπŸ”ΉπŸŒŸπŸ”ΉπŸŒŸπŸ”ΉπŸŒŸπŸ”ΉπŸŒŸ

"I died as a mineral and became a plant,
I died as a plant and rose to animal,
I died as an animal and I was Man.
Why should I fear? When was I less by dying?”~Rumi

#SeptemberBender Day 14

#FlamingoPose

πŸ”ΉSponsorsπŸ”Ή

@bendactive @Gaiam

πŸŒŸπŸ”ΉπŸŒŸπŸ”ΉπŸŒŸπŸ”ΉπŸŒŸπŸ”ΉπŸŒŸπŸ”ΉπŸŒŸπŸ”ΉπŸŒŸ

"Try not to resist the changes that come your way. Instead let life live through you. And do not worry that your life is turning upside down. How do you know that the side you are used to is better than the one to come?"~Rumi



#PetsLoveUsDoingYoga Day 14


#Matsyasana /  #FishPose







Sponsors 

@liveohmk
@peaceyogadogs 
@emmyeffdesigns
@edgysoul
@ellienwonderlove
@flexilexi_fitness

🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾

"Try not to resist the changes that come your way. Instead let life live through you. And do not worry that your life is turning upside down. How do you know that the side you are used to is better than the one to come?"~Rumi

#PetsLoveUsDoingYoga Day 14


#Matsyasana / #FishPose

Sponsors

@liveohmk
@peaceyogadogs
@emmyeffdesigns
@edgysoul
@ellienwonderlove
@flexilexi_fitness

🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾