:::::::::::Pause
"Breathe in warmth . Breathe out light". 

#ShineIntoSummer Day 27

#EkaPadaViparitaDandasana / #OneLeggedInvertedStaffPose


πŸ˜‚

"Breathe in warmth . Breathe out light".

#ShineIntoSummer Day 27

#EkaPadaViparitaDandasana / #OneLeggedInvertedStaffPose


πŸ˜‚

"Breathe hoy into your solar plexus".

#SunsOutTeekiBumsOut Day 27

 
#ReverseTableTop / #Purvottanasana

"Breathe hoy into your solar plexus".

#SunsOutTeekiBumsOut Day 27


#ReverseTableTop / #Purvottanasana

"Spend a moment imagining the feel of grass on the sole of your feet".


#BackBendJoy  Day 27


#RevolvedOneLeggedKingPigeon / #ParivrttaEkaPadaRajakapotasana 2





 


"Spend a moment imagining the feel of grass on the sole of your feet".


#BackBendJoy Day 27


#RevolvedOneLeggedKingPigeon / #ParivrttaEkaPadaRajakapotasana 2




"Practice opening to what is so".

#ShineIntoSummer Day 26

#Virasana



🌟

"Practice opening to what is so".

#ShineIntoSummer Day 26

#Virasana

🌟

"Love is the answer - to everything ".


#BackBendJoy  Day 26


#StagHandstand 





 


"Love is the answer - to everything ".


#BackBendJoy Day 26


#StagHandstand




"Today,put kindness at the top of your to-do list".

#SunsOutTeekiBumsOut Day 26

 
Vishnu Counch Pose & Leg raises



 


"Today,put kindness at the top of your to-do list".

#SunsOutTeekiBumsOut Day 26


Vishnu Counch Pose & Leg raises




"Not till your thoughts cease all their branching here and there, not till you abandon all thoughts of seeking for something, not till your mind is motionless as wood or stone, will you be on the right road to the Gate."~Huang Po

#SunsOutTeekiBumsOut Day 25

 
#EkapadaRajakapotasana / #PigeonPose

"Not till your thoughts cease all their branching here and there, not till you abandon all thoughts of seeking for something, not till your mind is motionless as wood or stone, will you be on the right road to the Gate."~Huang Po

#SunsOutTeekiBumsOut Day 25


#EkapadaRajakapotasana / #PigeonPose

"The more you know, the less you need."~Yvon Chouinard


#ShineIntoSummer Day 25


#Bhekasana / #FrogPose

"The more you know, the less you need."~Yvon Chouinard


#ShineIntoSummer Day 25


#Bhekasana / #FrogPose

"Consider your own place in the universal oneness of which we are all a part, from which we all arise, and to which we all return."~David Fontana


#BackBendJoy  Day 25



#WildThing / Camatrakasana





 


"Consider your own place in the universal oneness of which we are all a part, from which we all arise, and to which we all return."~David Fontana


#BackBendJoy Day 25

#WildThing / Camatrakasana




"If you are unable to find the truth right where you are, where else do you expect to find it?."
~Dōgen


#BackBendJoy  Day 24


 #ChargingScorpion Pose / #Vrschikasana (Variation) #PinchaMayurasana ##hollowback #ForearmBalance



 


"If you are unable to find the truth right where you are, where else do you expect to find it?."
~Dōgen


#BackBendJoy Day 24


#ChargingScorpion Pose / #Vrschikasana (Variation) #PinchaMayurasana ##hollowback #ForearmBalance




"Not thinking about anything is Zen. Once you know this, walking, sitting, or lying down, everything you do is Zen."
~Bodhidharma, The Zen Teaching of Bodhidharma

#SunsOutTeekiBumsOut Day 24

 
#UtthanPristhasana / #LizardPose



 β€¨πŸ‰

"Not thinking about anything is Zen. Once you know this, walking, sitting, or lying down, everything you do is Zen."
~Bodhidharma, The Zen Teaching of Bodhidharma

#SunsOutTeekiBumsOut Day 24


#UtthanPristhasana / #LizardPose

β€¨πŸ‰

"When the mind is exhausted of images, it invents its own."
~Gary Snyder


#ShineIntoSummer Day 24

#UtthitaHastaPadangustasana / Extended hand to big toe Pose



😘

"When the mind is exhausted of images, it invents its own."
~Gary Snyder


#ShineIntoSummer Day 24

#UtthitaHastaPadangustasana / Extended hand to big toe Pose

😘

"I have lived with several Zen masters — all of them cats."~Eckhart Tolle


#SunsOutTeekiBumsOut Day 23



#BaddhaVirabhadrasana  / #HumbleWarrior


 


"I have lived with several Zen masters — all of them cats."~Eckhart Tolle


#SunsOutTeekiBumsOut Day 23

#BaddhaVirabhadrasana / #HumbleWarrior





"…it’s like this. Sometimes, when you’ve a very long street ahead of you, you think how terribly long it is and feel sure you’ll never get it swept. And then you start to hurry. You work faster and faster and every time you look up there seems to be just as much left to sweep as before, and you try even harder, and you panic, and in the end you’re out of breath and have to stop—and still the street stretches away in front of you. That’s not the way to do it.

You must never think of the whole street at once, understand? You must only concentrate on the next step, the next breath, the next stroke of the broom, and the next, and the next. Nothing else.

That way you enjoy your work, which is important, because then you make a good job of it. And that’s how it ought to be.

And all at once, before you know it, you find you’ve swept the whole street clean, bit by bit. what’s more, you aren’t out of breath. That’s important, too… “~Michael Ende


#ShineIntoSummer Day 23

#Natarajasana / #Dancerspose

#Yoga

"…it’s like this. Sometimes, when you’ve a very long street ahead of you, you think how terribly long it is and feel sure you’ll never get it swept. And then you start to hurry. You work faster and faster and every time you look up there seems to be just as much left to sweep as before, and you try even harder, and you panic, and in the end you’re out of breath and have to stop—and still the street stretches away in front of you. That’s not the way to do it.

You must never think of the whole street at once, understand? You must only concentrate on the next step, the next breath, the next stroke of the broom, and the next, and the next. Nothing else.

That way you enjoy your work, which is important, because then you make a good job of it. And that’s how it ought to be.

And all at once, before you know it, you find you’ve swept the whole street clean, bit by bit. what’s more, you aren’t out of breath. That’s important, too… “~Michael Ende


#ShineIntoSummer Day 23

#Natarajasana / #Dancerspose

#Yoga

"When you’ve understood this scripture, throw it away. If you can’t understand this scripture, throw it away. I insist on your freedom."~Jack Kerouac

#BackBendJoy  Day 22


 #Frogpose with #Cobrapose                        



    
πŸ“Žhaven’t warmed up today so here’s the most I can do ✌️. 😘

"When you’ve understood this scripture, throw it away. If you can’t understand this scripture, throw it away. I insist on your freedom."~Jack Kerouac

#BackBendJoy Day 22


#Frogpose with #Cobrapose


πŸ“Žhaven’t warmed up today so here’s the most I can do ✌️. 😘